Have you ever stepped onto the ice feeling "heavy"? Or noticed that after one bad goal, your entire game starts to leak? That isn’t a fitness problem. It’s an Energy Problem.

As the "Goalie Therapist," I’m a huge believer in the Tony Robbins philosophy: Motion Creates Emotion. If you want to change your performance, you have to start by changing your energy.

In this video, we’re breaking down how to audit your energy and flip the switch from negative self-talk to a "Peak State" that wins games.

In this session, we cover: State Management: How to use your body to fix your brain.

The Energy Leak: Identifying the negative self-talk that zaps your speed.

The Thermostat Effect: Why your energy dictates how your whole team plays.

Practical Resets: 3 ways to change your "vibe" during a stoppage in play.

Remember: You can’t make a positive save with a negative mind. What’s your go-to "reset" when you’re feeling low energy?

Don't forget to SUBSCRIBE for your weekly Goalie Therapy sessions.