Every goalie knows the feeling. The "beach ball" goal goes in, the rink goes silent, and suddenly you’re trapped in a mental spiral. But as the Goalie Therapist, I’m here to tell you: It’s not the goal that loses the game—it’s the next five minutes of baggage you carry.

In today’s session, we break down the "Bounce Back" mindset, including:

The 5-Second Funeral: My specific ritual for burying a mistake before the next puck drop.

Winning the "0-0" Game: How to treat every segment like a fresh start.

The Tough Love Truth: Why staying in the past is actually a selfish act toward your teammates.

Resilience isn't about never making a mistake; it's about being the person who can make the "Shadow Save" on their own mindset when things go sideways. Don't forget to SUBSCRIBE for your weekly Goalie Therapy sessions.