Most people review their performance—whether it’s a game, a presentation, or a difficult conversation—through a lens of pure emotion. If they feel bad, they think they are bad.

In today’s session, we’re breaking down how the pros analyze their game to get better, without destroying their confidence in the process. We dive into:

The 24-Hour Rule: Why you should never "watch the film" while you’re still emotional.

Variables vs. Fundamentals: How to separate what you can control from what you can't.

The Identity Shift: Why you need to stop saying "I was slow" and start looking at the "movement" objectively.

This isn't just about goaltending. This is about how you look at yourself in the mirror after a tough day. Don't judge the person; judge the clips.

Don't forget to SUBSCRIBE for your weekly Goalie Therapy sessions.